Evolved lifeforms like the human body are not designed to be seated all day staring at devices. Take a stance and use your lifeform as recommended. Get stronger. Improve your posture. Gain extra mobility. Stop sitting and start training with Matt.
Life is full of risks. Melbourne is full of personal trainers and baristas.
Earlier in life, Matt was tied to a desk in an office. Despite going to the gym, all that sitting affected his posture and created muscle imbalances. So Matt began a journey of greater focus on posture and movement, subsequently becoming a qualified trainer:
- Accreditation with Physical Activity Australia
- Certificate IV in Fitness
- Kettlebell instructor
- Group outdoor fitness