stop sitting | start training

Natural training,
made locally.
Contains gravity.

Humans are not designed to be seated all day staring at devices. Take a stance and use your lifeform as recommended. Get stronger. Address weaknesses. Improve posture. Gain mobility. Stop sitting and start training with Matt.

Life is full of risks. Melbourne is full of trainers and baristas. Choose wisely.

Train with Matt
About Matt

For many years Matt was desk-bound in an office. Despite going to the gym, all that sitting affected his posture and created muscle imbalances. Subsequently, Matt became a qualified trainer and fitness instructor: