Humans are not designed to be seated all day staring at devices. Take a stance and use your lifeform as recommended. Get stronger. Address weaknesses. Improve posture. Gain mobility. Stop sitting and start training with Matt.
Life is full of risks. Melbourne is full of trainers and baristas. Choose wisely.
For many years Matt was desk-bound in an office. Despite going to the gym, all that sitting affected his posture and created muscle imbalances. Subsequently, Matt became a qualified trainer and fitness instructor:
- Accreditation with Physical Activity Australia
- Certificate IV in Fitness
- Kettlebell instructor
- Powerlifting Level 1
- Group outdoor fitness